Posts tagged exercises
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Aug 30th
- ISBN13: 9781572242784
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. … More >>
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
10-Minute Sciatica Relief Program – Stretches & Exercises for Sciatica & Piriformis Muscle Syndrome
Aug 16th
Are there any particularly good exercises for relieving sciatica?
Aug 6th
Are there any particularly good exercises for relieving sciatica? I think there may be a muscle imbalance involved in my case. A video would be helpful, if possible.
